It’s delicious. It’s everywhere. It’s life changing. It’s Vitamin C.
Did you know that Vitamin C can help prevent everything from the common cold to cancer? That’s right. This mighty vitamin can dramatically improve the quality of your everyday life.
Vitamin C has the power to heal or prevent a variety of ailments. Feel a sore throat coming on? Take some Vitamin C. A cough? Vitamin C. General aches and pains? Vitamin C, Vitamin C, Vitamin C. You get the picture. Vitamin C is known to fight viruses and increases resistance to infection. So not only will it help you get better—it will help you stay better.
Here’s what we know about the benefits of Vitamin C:
It’s simple. You can either take a water-soluble Vitamin C capsule that breaks down in your body, or you can eat food that contains large amounts of Vitamin C. For best results, do a little bit of both.
Food High in Vitamin C:
Pro tip: If you’re having trouble incorporating Vitamin C-bearing fruits and vegetables into your diet, get creative! Make smoothies, fruit salads or create challenges with friends! It’s all in how you approach it.
It’s hard to make the daily serving of fruit and vegetables (which, for the record, is 5-13 servings). But no worries—taking a vitamin capsule can help you with that. Every day, take between 500-200 milligrams to boost your immune system.
Organic Facts. (2017, October 27). 15 Amazing Vitamin C (Absorbic Acid) Benefits.
Zelman, Kathleen. (N.D.). The Benefits of Vitamin C.