Cold and flu season is officially here. Luckily, there are plenty of over-the-counter remedies to help you make it through in one piece.
‘Tis the season to be holly, jolly and completely stuffed. Whether you have a tendency to pig out at the weekly company potluck or eat your weight in mashed potatoes at your family’s annual bash, there’s no getting around the fact that the average person consumes more than their normal amount of calories during the holiday season. But this is a tradition that doesn’t have to stick around. Use this simple guide to help navigate the holiday season in style—and in shape.
Your immune system is everything. When it’s healthy and strong, you are healthy and strong. But when it’s weakened, well, you know what happens. Luckily, there are plenty of easy ways you can naturally boost your immune system.
Did you know that your bones are always growing and changing? Contrary to popular belief that we hit one height and stay that way, our bones continue to evolve over the course of our lives. Osteoporosis occurs when the bones in your body begin to thin and become brittle.
It’s the newest craze sweeping the nation: Himalayan salt lamps. Not just for cooking, Himalayan salt can reportedly work wonders in a room, and can aid in everything from air purification to easing the effects of depression. It almost sounds too good to be true...is it? Let’s explore what we know.
Healthcare is confusing. A lack of up-front pricing, little choice of doctors, and several levels of bureaucracy stand between you and the care you need. Patients are often in the dark about most of the process.