A Basic Guide to Essential Oils

Believe the hype: Essential oils are life changing. What we smell can directly impact how we feel, both physically and emotionally. It’s a very powerful thing.

All-Natural Asthma Remedies That Really Work

Did you know that 34 million Americans suffer from asthma? Every day, the asthma- afflicted rely on medications to help them breathe. These prescriptions are costly, and some can even lead to other health issues. If you’re one of those who struggle to catch your breath, consider the benefits of an all-natural asthma remedy instead.

Cryotherapy: What It Is and Why You Need It

Brr, it’s cold in here. There must be some cryotherapy in the atmosphere. Recently, cryotherapy has gained popularity among youth-seeking celebrities, professional athletes and people seeking to improve the way they feel.

10 Foolproof Ways to Fight Aging Skin

It’s a fact: Healthy skin is always in. Your skin is the largest (and most visible!) organism in your body, so make sure you treat it with the respect it deserves.

Eat These 10 Things to Fight Inflammation

Experiencing inflammation in your body? It could be due to a number of reasons. And while some inflammation is actually good for you, other types aren’t, and can cause weight gain, disease and more.

Acupuncture: Fact or Fiction?

For centuries, people have used acupuncture to treat everything from headaches and allergies to extreme fatigue and depression. And even though it’s been in existence for so long, popular opinion on it has remained divided. Some call it an elaborate scam, others call it an absolute lifesaver. So which side is right?